Applied Foundations
A 2-day professional workshop to experience the method in your own body – and set your future in motion.
Live Online (17–18 January)
17th January 10 am – 5pm
18th January 11am – 5pm
£450 | Small group (14 max in-person / online cohort)
You already know you’re not here for surface-level healing.
You’ve felt the pull to go deeper — into work that meets the nervous system, holds the body, and honours the full complexity of trauma.
But maybe you’re still clarifying:
Is this method the right fit for my work?
Can I really integrate breath, touch, and coaching into my practice?
Am I ready to apply for something this immersive?
That’s exactly what this two-day experience is for.
A full TRM breathwork session, rooted in nervous system fluency - feel the power of the breath in your own body and you will fully understand how this medicine will fit into your clients sessions
Live somatic coaching demonstrations, showing how to work in real time with emotion, adaptation, and agency
A guided introduction to touch-based practices (adapted for online delivery)
Group space for discussion, reflection, and practitioner embodiment
Clear next steps for those considering the full certification pathway
Whether you’re brand new to this kind of work or already established in practice, this experience will help you meet the method in your own body — and determine whether this is the right next step for your evolution.
what happens over the two days
This isn’t just information. It’s integration. For your body, mind and business.
Every part of the workshop is designed to give you a felt sense of the method — not just so you can learn it, but so you can live it.
If you join in person (Richmond, 15–16 November), you will:
LEARN HOW TO WORK WITH HEART-MIND, AN ANCIENT BODYWORK PRACTICE THAT HELPS CLIENTS RECONNECT MIND AND BODY – ESPECIALLY POWERFUL WHEN THEY’RE ANXIOUS, OVERWHELMED, OR DISSOCIATED
EXPERIENCE A TRM BREATHWORK SESSION AND FEEL HOW NERVOUS SYSTEM FRIENDLY BREAHTWORK IS BOTH POWERFUL AND GENTLE AND HOW IT BRINGS CLARITY WITHOUT COLLAPSE
BE GUIDED THROUGH A FELT SENSE MEDITATION, AND UNDERSTAND WHY ATTUNEMENT (TO YOUR OWN BODY AND YOUR CLIENT’S) IS THE FOUNDATION OF REAL-TIME REGULATION AND ETHICAL PRACTICE
WITNESS TRM COACHING IN ITS FULL POWER, INSIDE A LIVE GROUP SETTING
LEARN A SHORT BUT POTENT GROUP COACHING PROTOCOL YOU CAN IMPLEMENT INTO YOUR OWN CLIENT WORK – ONLINE OR IN PERSON
RECEIVE GROUP BOWEN THERAPY, FEELING FIRSTHAND HOW FASCIA BASED TREATMENT SHIFTS YOUR SYSTEM FROM FIGHT-OR-FLIGHT INTO REST, REPAIR AND REGULATION
ENGAGE IN SOMATIC PRACTICES THAT CONNECT YOU TO YOUR BONES, YOUR WHEEL OF AWARENESS, AND YOUR CAPACITY FOR GROUNDED JOY
LEARN HOW TO HOLD AN INTEGRATION CIRCLE THAT CENTRES SAFETY, WITNESSING AND TRUE CLIENT CO-REGULATION
If you join online (17–18 January), you will:
BE GUIDED THROUGH SOMATIC PRACTICES DESIGNED TO AWAKEN JOY, PRESENCE AND EMBODIMENT – EVEN THROUGH A SCREEN
LEARN SELF-DIRECTED TOUCH TECHNIQUES TO REGULATE BREATH AND BODY – IDEAL BEFORE A SESSION, AFTER A WORKOUT, OR WHEN ANXIETY KICKS IN
WITNESS TRM COACHING IN A LIVE, GROUP BASED FORMAT – AND SEE WHAT’S POSSIBLE IN A VIRTUAL SETTING WITHOUT DILUTION
LEARN A TRM GROUP COACHING PROTOCOL YOU CAN IMPLEMENT IN BOTH ONLINE AND IN PERSON FORMATS
BE INTRODUCED TO THE HEART-MIND PRACTICE, ADAPTED FROM ONLINE LEARNING – OFFERING A WAY TO RECONNECT MIND AND BODY IN REAL-TIME WITH CLIENTS
EXPERIENCE TRM BREATHWORK, DESIGNED TO BRING THE BODY INTO CLARITY WITHOUT OVERWHELM
PRACTICE FELT SENSE MEDITATION, AND EXPLORE HOW THIS ANCHORS YOU IN THE WORK – SO SESSIONS BECOME CO-CREATED, NOT OVER-HELD
LEARN HOW TO HOLD AN INTEGRATION CIRCLE THAT IS DEEPLY THERAPEUTIC, YET SAFE – WHERE CLIENTS FEEL SEEN, NOT EXPOSED
this is for you if
You’re a coach, therapist, bodyworker, breathwork facilitator, yoga teacher or space-holder ready to refine your scope and expand your method
You’re curious about how breath, trauma informed touch, coaching and ancient herbal formulas can work together — safely and ethically
You want to explore this work in your own nervous system before committing to full certification
you’re craving a method that is as deep as it is deliverable
you’re discerning – and want your next step to be intelligent, not impulsive
Built for practitioners who want to lead with integrity — not impulse.
This is for you if:
You’ve trained before – but haven’t found a method that fully matches your depth and vision.
You’ve gone deep — and now you want a way to deliver that depth without burning out whilst seeking structure with soul.
You want to feel the work of TRM before committing to a full year.
You’re discerning — and want your next move to be professionally aligned.
This workshop was designed to give you just enough — not to overwhelm, but to activate.
You’ll walk away with real skills, powerful insight, and the clarity to know if joining our growing community of high-level practitioners is your path.
ABOUT THE CREATOR
Somatic Educator. Bodyworker. Business Mentor. Author. Clinical Practitioner of 30+ Years.
Natasha is the founder of TRAUMA RELEASE METHOD™ — a culmination of three decades of hands-on clinical experience, cross-cultural study, and integrative somatic practice. She is the author of Thai Massage Dissected, a published book exploring the intersections of traditional medicine, anatomy, and embodied healing.
Her work is rooted in a deep, lived understanding of the human body — informed by years spent in dissection labs and direct anatomical study. This approach allows her to teach not just technique, but relationship — to fascia, to breath, to presence, to what healing actually asks of us.
With a background spanning traditional medicine, breathwork, trauma-informed bodywork, and practitioner mentorship, Natasha has taught thousands of students how to hold ethical, powerful spaces for healing — without performance, overextension, or bypass.
She created this method for practitioners who want to build work they can trust — clinically, energetically, and financially.
Who want to serve with precision and efficacy
Scale with integrity.
And lead with presence.
CHOOSE YOUR FORMAT
Online – 17–18 January, held live on Zoom with group interaction
Investment: £450
Includes: Two full days of guided learning, direct facilitation from Natasha and the TRM team, replay (if online), and priority access to apply for the Trauma Release Method™ Diploma.
Hybrid and online training
You don’t need more tools.
You need a method that meets the body, the science, and your vision.
This is how you find out if this is it.
What is the focus of the training?
The training teaches Trauma Release Method (TRM), which integrates somatic coaching, conscious connected breathwork, bodywork, meditation, and nervous system regulation. It’s designed to help practitioners support clients safely and effectively through trauma-informed approaches.
What are the times of the Applied Foundations course?
Richmond
15th November 1pm – 6pm
How is this training different from other somatic or breathwork schools?
Unlike standard somatic coaching or breathwork trainings, TRM combines coaching, breath, bodywork, and somatic tools into a flexible method developed over three decades. It emphasizes safety, authenticity, and co-creation with clients rather than rigid techniques.
Do I need to be an experienced coach to join?
Yes, this training is best suited for those with some coaching, therapeutic, or body-based practice experience. It is not an entry-level coaching skills program; instead, it deepens and expands existing practices.
What is the pathway into the training?
The first step is attending a two-day introductory workshop (in-person or online). This allows you to experience the teaching style, explore the methods, and decide whether the year-long diploma is right for you.
How long is the full training?
The diploma is a year-long program, starting in February 2026, with both online components and in-person immersion retreats (e.g., a 4-day immersion in August 2026).
Is the training accredited?
Yes, the diploma is accredited and insured through the Federation of Holistic Therapists (FHT). It counts as a recognized professional qualification and includes CPD (Continuing Professional Development) hours.
Can I apply this training if I mostly work online?
Absolutely. While bodywork is more suited to in-person practice, many tools—such as functional breathing, somatic coaching, self-directed touch, and trauma-informed coaching—translate well into online sessions.
What kinds of trauma does the training address?
The training covers working with physical, psychological, and generational/inherited trauma. You’ll learn how to safely meet clients where they are, recognize boundaries of practice, and know when to refer to other professionals.
Is this the same as a three-year trauma therapy training?
No. This is not a psychotherapy degree. It is a professional coaching and body-based training that equips you with practical tools, ethical frameworks, and trauma-informed approaches for coaching and facilitation.
What values underpin the program?
Integrity, safety, and empowerment. The method emphasizes client consent, autonomy, and co-creation, ensuring practitioners hold space with care and professionalism.
What are the costs and payment options?
The introductory two-day workshop is £450. The full diploma program is approximately £6,000, with options for full payment or structured payment plans.